Papaya-Cilantro Smoothie - Grace Grits & Gardening

Hey everyone, it's time for Talya from  Grace Grits & Gardening to share a fantastic healthy smoothie recipe with us today....

In Texas, we love our cilantro. In everything.

This smoothie is lactose-free, gluten-free and vitamin-loaded! The hint of cilantro provides a refreshing clean taste.

Papaya-Cilantro Smoothie

1 cup frozen cubed papaya

1/2 cup frozen banana

1/2 cubed watermelon (I used fresh)

1/2 cup fat free Lactaid milk (more if too thick)

handful of cilantro (approximately 2 Tablespoons)

1 teaspoon zip code honey

Blend.

That's it!

Health benefits of cilantro (known as coriander in Asia):

• Rich in antioxidant polyphenolic flavonoids and essential volatile oils;
• High in dietary fiber which helps reduce bad cholesterol and increase good cholesterol levels;
• Rich in several vital vitamins including folic acid, riboflavin, niacin, beta carotene, vitamins A, K and C; and,
• Good source of minerals such as potassium, calcium, manganese, iron and magnesium.

Zip code honey:

Local honey from your zip code will aid in seasonal allergy relief. Honey is a natural immunity builder used to remedy ailments such as cuts and burns, hangovers, sore throats, and sleeplessness. 

I buy local North Texas honey from Bee True Products. Search the Local Harvest website for sustainably grown produce in your area, including honey.

Delicious. The honey and the smoothie.

talya

Grace Grits & Gardening