Hey everyone, it's time for Talya from Grace Grits & Gardening to share a fantastic healthy smoothie recipe with us today....
In Texas, we love our cilantro. In everything.
This smoothie is lactose-free, gluten-free and vitamin-loaded! The hint of cilantro provides a refreshing clean taste.
1 cup frozen cubed papaya
1/2 cup frozen banana
1/2 cubed watermelon (I used fresh)
1/2 cup fat free Lactaid milk (more if too thick)
handful of cilantro (approximately 2 Tablespoons)
1 teaspoon zip code honey
Health benefits of cilantro (known as coriander in Asia):
- Rich in antioxidant polyphenolic flavonoids and essential volatile oils;
- High in dietary fiber which helps reduce bad cholesterol and increase good cholesterol levels;
- Rich in several vital vitamins including folic acid, riboflavin, niacin, beta carotene, vitamins A, K and C; and,
- Good source of minerals such as potassium, calcium, manganese, iron and magnesium.
Zip code honey:
Local honey from your zip code will aid in seasonal allergy relief. Honey is a natural immunity builder used to remedy ailments such as cuts and burns, hangovers, sore throats, and sleeplessness.
I buy local North Texas honey from Bee True Products. Search the Local Harvest website for sustainably grown produce in your area, including honey.
Delicious. The honey and the smoothie.